Change Your Body- Change Your Life!

Amelia

I have been an organic farmer for over 8 years and a trained Herbalist for over 3 years. I know my way around food and cooking, I know how to get the most out of the food I grow or buy, and I know exactly how to maintain optimal physical health with diet, herbs, exercise, and psychology. All of my services are one-on-one coaching plans tailored to your specific body and needs.

Take control of your Body and get back to feeling Young again!

Kick in the Pants Package

Jump Start Your Journey!
You don’t know if you can do this whole “lose weight and get healthy” thing on your own. It takes a lot of willpower to ignore the cake at the party, or not buy those chips you really like that are on sale this week. You’re not even sure you know what the hell you’re doing… Google is full of ideas, but which ones are right for your body type?

Together we’ll modify your grocery shopping lists and meal plans, and evaluate your current diet versus what you should be eating for optimal health. This includes recipes, snack ideas, physical activity plans, and herbal support (if needed.) This package includes 3 months of check-ins and personal support. I will check in with you once per week for a 20 minute phone call or Zoom chat to track your progress and make sure you are on the right track. No jumping off the wagon for cocoa puffs or soda! By the end of 3 months, if you want to continue, you can upgrade to the next level for half the cost.

Remember: Being physically healthy and losing weight are not always the same thing. You will probably lose weight while on this program, but you may not get to be “supermodel skinny.” That’s OKAY! By the time we are finished, you will know how to be happy and healthy, not just skinny.

3 Payments of $166 or 1 Payment of $465

Change Your Body Package

You have so far to go and you’re sick of hating what you see in the mirror. Will your body ever change? It just doesn’t seem possible at this stage in your life.

You need to know: it’s not only possible for you to change the way your body looks and feels; it’s going to happen.

This package level includes everything in the Kick in the Pants level, but lasts for 6 months with bi-weekly check-ins, new recipes, and additional meal planning. This option also comes with a membership to my farm’s CSA for local clients as well as the option to come hiking with me and learn about nature while enlivening your physical activity level! For non-local clients, I will personally research outdoor activity and hiking trails in your area (I truly believe outdoor exercise plans are the best for the health of your body, mind, and soul) and make a schedule for you to try them out. You also receive an Herbalist Consultation as part of this package level, with recommendations of herbs to support your healing and lifestyle improvement journey. You will not only lose fat in this program, your body will feel healthier and your brain sharper.

6 Payments of $175 or 1 Payment of $999

Ask Questions Here

To ask questions directly via phone, please call me at 508-471-0186

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