Yellow Dock: Unsung Hero of Constipation

Yellow dock (a.k.a. Curly Dock) is a perennial plant that is native to Europe, Asia, and North America. It is a member of the Polygonaceae family, which also includes rhubarb and knotweed. Yellow dock grows to be about 2-4 feet tall and has large, oval leaves with toothed edges. The flowers are pink or white … Continue reading Yellow Dock: Unsung Hero of Constipation

Favorite Herb This Week: Black Birch!

Black Birch (betula lenta) is definitely one of my Top Ten favorite herbs of all time. And luckily for me, it's ALL OVER the place here in Northeastern Connecticut! A young black birch I saw on my walk today Black birch and it's brother, White birch (also known as the Paper Birch) can pretty much … Continue reading Favorite Herb This Week: Black Birch!